Weigh In record (no journal entry) for 20 July 2020
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161.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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3425 kcal
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Fat: 133.41g | Prot: 194.96g | Carb: 401.12g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Plain Crepe, Dempster's Multigrain Bread, President's Choice Free from Bacon, Fried Egg without Fat, Premier Protein Chocolate Shake, Becel Margarine. Snacks/Other: Sweet Cherries, Rold Gold Classic Style, Ice Cream. more...
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losing 1.4 lb a week
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