Weigh In record (no journal entry) for 20 July 2020
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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357 kcal
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Fat: 12.68g | Prot: 15.24g | Carb: 48.72g.
Breakfast: Telur, Pisang. Lunch: Telur Dadar, Nasi Merah. Snacks/Other: Pepaya. more...
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losing 2.3 lb a week
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nafasyadinda2's weight history
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