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Eating too much junk the last few days
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202.6 lb
Lost so far: 92.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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3276 kcal
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Fat: 172.85g | Prot: 203.25g | Carb: 280.79g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Master Choice Canola Oil Cooking Spray, Tostitos Medium Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Jones Fully Cooked Chicken Sausage, Fried Egg , Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Smartfood Flamin' Hot White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hormel Turkey Pepperoni 70% Less Fat, Lay's Stax Original Potato Crisps, Kroger Aged Sharp White Cheddar Cheese, Mustard, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Hershey's Cookies ‘N’ Creme, Smartfood Flamin' Hot White Cheddar Popcorn, Newman's Own White Spinach Mozzarella. more...
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gaining 5.3 lb a week
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