Chris1971's Journal, 04 July 2013

223.6 lb Lost so far: 67.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 31.06g | Prot: 136.15g | Carb: 122.03g.   Breakfast: Chocolate Protein Shake, Mixed Vegetables (Frozen), Egg White, Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Sliced Zucchini, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream Sandwich, Cool Whip Lite. more...

3177 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...