Weigh In record (no journal entry) for 20 July 2020
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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543 kcal
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Fat: 18.15g | Prot: 36.69g | Carb: 56.61g.
Breakfast: Sawi, Dada Ayam, Telur Rebus, Bango Kecap Manis, Shirataki Mie Kering. Snacks/Other: Kusuka Keripik Singkong. more...
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gaining 0.6 lb a week
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