Weigh In record (no journal entry) for 20 July 2020
|
197.1 lb
Lost so far: 28.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
579 kcal
|
Fat: 7.75g | Prot: 42.45g | Carb: 93.09g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang Apel. Lunch: Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda_oktavianti's weight history
|