Weigh In record (no journal entry) for 20 July 2020
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2247 kcal
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Fat: 43.39g | Prot: 110.04g | Carb: 245.12g.
Lunch: Ajinomoto Karaage, Carrots, TOPVALU ブロッコリー, Cabbage, 菊水 生ラーメン. Dinner: 明治 ブルガリアヨーグルト, あわしま堂 バナナ. Snacks/Other: UCC ブレンドコーヒー微糖, Beer, Rose Wine, Trader Joe's Shiraz. more...
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2386 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 7/mph - 15 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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