Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
20 Jul 20
TonyFar's Journal, 20 July 2020
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
230.6 lb
Lost so far:
11.9 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2020:
1484 kcal
Fat: 61.10g | Prot: 48.70g | Carb: 178.12g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Kaviar 5g, Wasa Husman.
Dinner:
Rekesalat Denja 25g, Knekkebrød Husman Wasa.
Snacks/Other:
Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3125 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history