Weigh In record (no journal entry) for 20 July 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2020:
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539 kcal
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Fat: 15.23g | Prot: 25.71g | Carb: 81.96g.
Breakfast: Apple. Lunch: White Mushrooms (Stir-Fried) , Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Quaker Quick Cooking Oatmeal. Dinner: Soft Silken Tofu , Carrots (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . more...
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