Weigh In record (no journal entry) for 20 July 2020
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2048 kcal
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Fat: 66.23g | Prot: 61.38g | Carb: 304.88g.
Breakfast: Van Houten Cocoa Powder, Sunpride Pisang Single, Lotus Biscoff, Dita Granola Almond Pumpkin Sunflower. Lunch: Lotus Biscoff, Sunpride Pisang Single, Dita Granola Almond Pumpkin Sunflower, Van Houten Cocoa Powder. Dinner: Fried Rice. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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gaining 0.6 lb a week
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