Weigh In record (no journal entry) for 20 July 2020
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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836 kcal
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Fat: 35.72g | Prot: 46.50g | Carb: 84.61g.
Breakfast: Tahu Bacem, Tempe Mendoan, Mie Telur (Ditambah, Masak). Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pempek Kapal Selam, Aice Strawberry Sundae. more...
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losing 4.6 lb a week
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rachma ardyra's weight history
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