Weigh In record (no journal entry) for 20 July 2020
|
119.0 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1067 kcal
|
Fat: 29.05g | Prot: 80.69g | Carb: 119.44g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Kraft Singles , Mentimun (dengan Kulit), Putih Telur, Selada. Lunch: Nasi Putih, Tahu, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Apel, Stroberi, Kacang Mete, Tahu, Brookfarm Susu Rendah Lemak. Snacks/Other: Ubi Jalar (Manis), Chocolate Spread Tropicana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deficaa's weight history
|