Weigh In record (no journal entry) for 20 July 2020
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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895 kcal
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Fat: 35.96g | Prot: 54.95g | Carb: 88.52g.
Breakfast: Tempe Goreng, Bakpia, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Putih Telur Matang, Ceker. more...
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losing 1.5 lb a week
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Bunga claudya's weight history
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