Weigh In record (no journal entry) for 20 July 2020
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1514 kcal
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Fat: 76.00g | Prot: 81.35g | Carb: 127.48g.
Breakfast: Vegetable Spring Roll, Milo Milo, McDonald's Ayam Goreng Mcd Spicy. Lunch: Ceres Choco Topping, Chicken Nuggets, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Campina Hula Hula Durian, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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losing 7.7 lb a week
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