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Suzeque
Journal
03 Jul 13
Suzeque's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
955 kcal
Fat: 38.30g | Prot: 61.97g | Carb: 80.34g.
Lunch:
Frozen Yogurt (Flavors Other Than Chocolate).
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Albertsons Fried Chicken Breast, Potato Salad.
more...
2000 kcal
Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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