Weigh In record (no journal entry) for 19 July 2020
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1184 kcal
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Fat: 41.64g | Prot: 53.04g | Carb: 105.57g.
Breakfast: Skanėja 4Grudu Dribsnjai Ir 2 Sėklu Mišinys, Greek Salad, Fried Ham, Avokadas Avokadas, Toasted 100% Whole Wheat Pita Bread, Plain Yogurt (Skim Milk), Piemenėlio Varškė 9%, Alesto Dried Plums Pitted, Coffee. Lunch: Greek Salad, Chicken Breast, Restaurants & Chains Saltibarsciai. Dinner: White Table Wine . Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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grazina 62's weight history
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