Weigh In record (no journal entry) for 03 July 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1770 kcal
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Fat: 50.32g | Prot: 96.73g | Carb: 243.27g.
Breakfast: Advocare Spark Energy Drink, Dasani Bottled Water (16.9 oz), Skim or Nonfat Milk (Calcium Fortified), Bigelow Tea Green Tea with Mint, General Mills Rice Chex. Lunch: Red Delicious Apples, Dasani Bottled Water (16.9 oz), Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Green Tea, Idahoan Foods Bacon & Chedder Chipotle flavored mash potatoes, Pillsbury Original Crescent Rolls, Libby's Sweet Peas, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Nestle Crunch Thin Mints, Red Delicious Apples, Raisins, Planters NUT-rition Wholesome Nut Mix, Dasani Bottled Water (16.9 oz). more...
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3418 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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