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Ate too much yesterday. Sorry, not sorry. I guess my body didn't approve of the sharp drop a few days ago 🙄
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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985 kcal
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Fat: 61.18g | Prot: 81.88g | Carb: 25.94g.
Breakfast: Great Value Wild Salmon Fillets, Western omelet. Lunch: Afang soup, Kirkland Signature Atlantic Salmon. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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gaining 6.3 lb a week
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