Weigh In record (no journal entry) for 19 July 2020
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179.9 lb
Lost so far: 46.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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457 kcal
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Fat: 15.08g | Prot: 30.02g | Carb: 53.17g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Nestlé Leite Condensado Moça Light, Sadia Moela de Frango, Caldo Verde. more...
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losing 0.9 lb a week
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Andre Amorim's weight history
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