Weigh In record (no journal entry) for 19 July 2020
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207.2 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1225 kcal
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Fat: 38.67g | Prot: 47.38g | Carb: 172.40g.
Lunch: Caju, Batatas Fritas, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Calabresa, Pão Francês, Nestlé Iogurte Ninho, Bolo de Leite Ninho, Antarctica Guaraná, Visconti Wafer Morango. more...
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losing 1.2 lb a week
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