Weigh In record (no journal entry) for 19 July 2020
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286.2 lb
Lost so far: 71.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1290 kcal
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Fat: 85.86g | Prot: 108.89g | Carb: 12.74g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Pork Spareribs (Whole) . Dinner: Hormel Pork Spareribs, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Fresh Spinach, G Hughes Sugar Free BBQ Sauce. more...
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gaining 3.9 lb a week
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