Weigh In record (no journal entry) for 19 July 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1179 kcal
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Fat: 100.89g | Prot: 53.21g | Carb: 18.94g.
Lunch: Brainberries Fresh Blueberries, Kerrygold Pure Irish Butter, Jello, Cauliflower Mash with Garlic, Birds Eye Steamfresh Cut Green Beans, Chicken Thigh, Chicken Drumstick. Dinner: Castello Havarti Cheese, Burton Sausage Smoked Garlic Sausage. Snacks/Other: Coffee Boston. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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