Weigh In record (no journal entry) for 19 July 2020
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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196 kcal
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Fat: 7.95g | Prot: 11.22g | Carb: 19.10g.
Breakfast: California Tortilla Spinach Quesadilla, Horizon Organic Fat Free Milk. more...
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losing 4.9 lb a week
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