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ekoerts
Journal
03 Jul 13
ekoerts's Journal, 03 July 2013
ekoerts's Profile
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Weigh In record (no journal entry) for 03 July 2013
239.2 lb
Lost so far:
7.3 lb
.
Still to go:
73.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1760 kcal
Fat: 59.64g | Prot: 81.64g | Carb: 218.03g.
Breakfast:
Milner Kaas Licht Gerijpt 30+, Krentenbol.
Lunch:
Quaker Cruesli 4 Noten, Yoghurt (Mager), Jumbo Runderrookvlees Licht Gezouten, Jogging Smeerkaas 20+, Vitalu Volkoren Cracker.
Dinner:
Nasi met Kip.
more...
2977 kcal
Activities & Exercise:
Inlineskaten - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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