Weigh In record (no journal entry) for 19 July 2020
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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3363 kcal
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Fat: 101.51g | Prot: 228.19g | Carb: 429.66g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Great Value Pizza Mozzarella Shredded Cheese, Classico Alfredo Pasta Sauce, Catelli Bistro Rotini, Kirkland Signature Chicken Breasts, Premier Protein Chocolate Shake. Snacks/Other: Sweet Cherries, Marshmallow, Ice Cream. more...
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gaining 4.2 lb a week
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