Weigh In record (no journal entry) for 03 July 2013
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1815 kcal
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Fat: 66.50g | Prot: 154.50g | Carb: 162.25g.
Lunch: Chicken Breast Tenderloins, Finely Shredded Mild Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas, 100 Calorie Snack Pack. Dinner: Nonfat Strawberry Greek Yogurt (Container), Shelled Pistachios, Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Flavor Twists Honey BBQ, Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Caramel Syrup. more...
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losing 4.2 lb a week
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