Weigh In record (no journal entry) for 19 July 2020
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1397 kcal
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Fat: 51.28g | Prot: 39.10g | Carb: 202.55g.
Breakfast: Apple Pie (Individual Size or Tart), Egg White , White Bread , Cappuccino. Lunch: White Bread , Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Red Tomatoes , Cucumber. Dinner: Roasted Potato, Garlic and Olive Oil Pizza, Vegetarian Pizza. Snacks/Other: Cucumber, Ice Cream Cone, Red Tomatoes , Bananas . more...
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losing 3.1 lb a week
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o.burla's weight history
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