Weigh In record (no journal entry) for 03 July 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2412 kcal
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Fat: 91.27g | Prot: 83.72g | Carb: 301.02g.
Breakfast: Bananas, White Bread, Applesauce with Sugar, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Hass Avocado, Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Cheddar Cheese, Mayonnaise, Horseradish Mustard, Gourmet Bread & Butter Pickles, Deli Thin Sliced Turkey, White Bread. Snacks/Other: Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2200 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 3.72mi, 16:43min/mi - 1 hour and 2 minutes. more...
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gaining 9.8 lb a week
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