Weigh In record (no journal entry) for 19 July 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2998 kcal
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Fat: 144.23g | Prot: 123.28g | Carb: 299.26g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol, AH Geitenkaas Belegen 50+, AH Wrap Gerookte Zalm, Jumbo Gerookte Zalmsnippers, Ei. Dinner: Jumbo Kwark Yoghurt en Fruit, Jumbo Black Angus Burger, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Jumbo Biologische Stevige Linzensoep. Snacks/Other: Hoogvliet Nagelkaas 40+, Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Peren. more...
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losing 4.6 lb a week
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