Weigh In record (no journal entry) for 11 November 2010
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1371 kcal
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Fat: 76.44g | Prot: 79.70g | Carb: 96.66g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Homestyle Turkey Meatballs, mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, 2% Reduced Fat Milk, Sour Cream (Cultured), White Flour. Dinner: Extra Virgin olive oil, Organic Spring Mix, Walnuts, On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce. Snacks/Other: pumpkin seed, Nutter Butter Creme Patties, Organic Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), laughing cow, cucumbers. more...
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losing 14.0 lb a week
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