Weigh In record (no journal entry) for 19 July 2020
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228.2 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2449 kcal
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Fat: 87.16g | Prot: 70.71g | Carb: 366.17g.
Breakfast: Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Patatesli Yumurta. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Nektarin, Sarı Tatlı Mısır, Keyifçe Cevizli Sucuk , Lokum, Peki Küp Gofret, Beyaz Şeker (Toz veya Küp), Ceviz, İncir, Kayısı. more...
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3447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Cleaning - 2 hours and 11 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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