Weigh In record (no journal entry) for 19 July 2020
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146.6 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1509 kcal
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Fat: 62.69g | Prot: 127.67g | Carb: 106.40g.
Breakfast: Ikan Tongkol, Telur, Tempe Goreng, Garam. Lunch: Dada Ayam, Sayur Campuran, Rendang, Ikan, Nasi Putih. Dinner: Ikan, Dada Ayam, Sayur Campuran. Snacks/Other: Tempe Mendoan, Khong Guan Malkist Seaweed. more...
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1778 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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