Weigh In record (no journal entry) for 19 July 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1433 kcal
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Fat: 55.97g | Prot: 47.17g | Carb: 193.80g.
Breakfast: Sunco Minyak Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Mie. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Pakis, Tepung Jagung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunco Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceres Choco Topping, Kue Pukis, Pisang Goreng, Pepaya, Pepaya. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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