Weigh In record (no journal entry) for 19 July 2020
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1488 kcal
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Fat: 69.14g | Prot: 82.64g | Carb: 141.20g.
Breakfast: Nasi Putih, Telur Bebek, Wortel, Apel, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Risoles, Risoles. Lunch: Sayur Lodeh, Rengginang, Telur Bebek, Kangkung. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Telur, Tahu Kukus, Sayur Lodeh. Snacks/Other: Pangsit Goreng, Indomaret Kuaci. more...
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2120 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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