Weigh In record (no journal entry) for 19 July 2020
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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119 kcal
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Fat: 4.25g | Prot: 4.70g | Carb: 15.13g.
Breakfast: Roti Keju, Chicken Nugget. more...
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gaining 3.1 lb a week
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ibu komandan's weight history
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