olivio92's Journal, 19 July 2020

139.1 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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870 kcal

Fat: 27.47g | Prot: 29.30g | Carb: 127.56g.   Breakfast: Tora Bika Diety Instant Coffee,  Apel. Lunch: Kraft Keju Singles 40% Kurang Lemak, Chatime Matcha Tea Latte,  Jus Jeruk,  Mie Ayam. more...

2206 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...