just0ren's Journal, 19 July 2020

162.7 lb Lost so far: 12.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 21.48g | Prot: 114.72g | Carb: 103.13g.   Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten),  Indonesian Fried Tempeh,  Cooked Salmon, Nasi Putih. Dinner: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium, Skipjack Tuna (Cooked, Dry Heat). Snacks/Other:  Watermelon. more...

1451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yoga (Hot) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 13 hours and 47 minutes, Samsung Health - 9 hours and 3 minutes. more...