Weigh In record (no journal entry) for 19 July 2020
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157.2 lb
Lost so far: 23.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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964 kcal
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Fat: 38.33g | Prot: 37.46g | Carb: 123.46g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Kemangi, Kubis, Mentimun (dengan Kulit), Kokita Sambal Rawit Bawang, Finna Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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losing 1.0 lb a week
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rachma ardyra's weight history
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