Weigh In record (no journal entry) for 19 July 2020
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147.0 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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119 kcal
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Fat: 2.04g | Prot: 10.52g | Carb: 15.72g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pempek. more...
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losing 7.7 lb a week
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hauhau09's weight history
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