Weigh In record (no journal entry) for 19 July 2020
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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734 kcal
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Fat: 28.04g | Prot: 55.99g | Carb: 60.30g.
Breakfast: Egg White, Sari Roti Roti Tawar (2), Pronas Corned Beef. Lunch: Mccormick Culinary Garlic Salt, Oyster Sauce , Kobe Boncabe, Soy Sauce, Sesame Oil, Carrots, Egg White, Chicken Breast (Skin Not Eaten), Plain Dumpling. Snacks/Other: Tempeh (Cooked) . more...
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losing 4.1 lb a week
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adisay's weight history
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