Weigh In record (no journal entry) for 18 July 2020
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2297 kcal
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Fat: 84.31g | Prot: 121.73g | Carb: 242.05g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Miller Brewing Company High Life Beer. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Dinner: White Bread, White Tuna Fish (Drained Solids In Water, Canned), Monster Beverage Lo-carb Monster Energy, Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens. Snacks/Other: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Egg. more...
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3310 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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