Weigh In record (no journal entry) for 18 July 2020
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1078 kcal
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Fat: 41.89g | Prot: 44.94g | Carb: 115.14g.
Breakfast: Tempe Orek, Filma Minyak Goreng Filma, Telur Dadar, Nasi Putih, KFC Dada Ayam. more...
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gaining 9.3 lb a week
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