Weigh In record (no journal entry) for 18 July 2020
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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608 kcal
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Fat: 26.68g | Prot: 30.51g | Carb: 62.78g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Merah. Lunch: Adem Sari Ching Ku (320ml). more...
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losing 17.0 lb a week
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elok saraswati's weight history
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