Weigh In record (no journal entry) for 18 July 2020
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1216 kcal
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Fat: 79.43g | Prot: 54.91g | Carb: 166.15g.
Breakfast: Putih Telur, Lele Goreng, Sunco Minyak Goreng, Kulit Melinjo, Tempe Gembus, Wortel Dimasak, Bayam Dimasak (dari Segar), Pepaya. Lunch: Klatu Santan Kelapa Tua, Kulit Melinjo, Tempe Gembus, Tempe, Nasi Putih 1Porsi, Pepaya. Dinner: Mentimun (dengan Kulit), Garam, Bawang Putih, Cabai Merah atau Rawit, Tempe, Nasi Putih 1Porsi, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk). more...
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losing 2.4 lb a week
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