Weigh In record (no journal entry) for 18 July 2020
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160.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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3146 kcal
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Fat: 118.21g | Prot: 175.01g | Carb: 346.68g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Tomatoes, Cucumber (Peeled), Heinz Tomato Ketchup, Costco Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, McCain Straight Cut Fries, Wonder White Hamburger Buns. Snacks/Other: Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can), Ice Cream. more...
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steady weight
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