12 Volt Man's Journal, 11 November 2010

25 pounds GONE! Wooohooo! Can't wait for the next milestone when I am under 300 pounds.

306.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 54.66g | Prot: 64.53g | Carb: 312.89g.   Breakfast: yoplait original blueberry, Peaches & Cream Instant Oatmeal. Lunch: Clif Bar - Chocolate Brownie. Dinner: sticky rice, jasmine rice, thai curry. more...

4022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Desk Work - 7 hours and 30 minutes. more...