Weigh In record (no journal entry) for 18 July 2020
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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314 kcal
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Fat: 13.87g | Prot: 4.99g | Carb: 47.35g.
Breakfast: Mangos , Dunkin' Donuts Hash Browns (6), Strawberries , Kiwi Fruit, Edy's Grand Ice Cream - Rocky Road. more...
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gaining 5.6 lb a week
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