Weigh In record (no journal entry) for 18 July 2020
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197.1 lb
Lost so far: 28.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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526 kcal
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Fat: 12.10g | Prot: 36.22g | Carb: 75.33g.
Dinner: Quaker Vita Quaker, Indomaret Pisang Ambon, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tahu, Fiesta Stikie. more...
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losing 6.6 lb a week
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Linda_oktavianti's weight history
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