Weigh In record (no journal entry) for 18 July 2020
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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526 kcal
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Fat: 19.51g | Prot: 54.18g | Carb: 39.95g.
Breakfast: Ayam, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Garuda Rosta Kacang Panggang, Bakpao. more...
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gaining 3.1 lb a week
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ibu komandan's weight history
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