Weigh In record (no journal entry) for 18 July 2020
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2328 kcal
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Fat: 51.72g | Prot: 143.41g | Carb: 322.28g.
Breakfast: Chiquita Banane, Beavita Beavita Schoko, Qi2 Pro Whey Protein Shake Erdbeere, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee mit Milch. Lunch: Call A Pizza Chef Salat, Chiquita Banane, Golden Toast Butter Toast. Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Captains Tea Teegetränk Wildfrucht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Nuss-Müsli, Captains Tea Teegetränk Wildfrucht. Snacks/Other: Chiquita Banane, REWE Birne Abate Fetel, Corny Free Joghurt, Qi2 Basic 30% Protein Bar, Heidelbeeren. more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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